Ergenlikte Üç Temel Değişim
- Erinliğin başlaması (biyolojik geçişler): Ergenlikte biyolojik değişimlerinin temel unsurları genç insanın fiziksel görünüşünde (kızlarda meme gelişimi, erkeklerde yüzdeki kılların gelişimi, her iki cinsiyette boydaki önemli artış vb.) ve üreme yeteneğinin kazanılmasındaki değişikliklerdir. Bu dönemde beden ve yüzde değişimler olur. Bunun ardından ergenin kendisi hakkındaki duyguları değişir.
- Daha ileri düşünme yeteneklerinin ortaya çıkışı (bilişsel geçişler): Düşünme yeteneğindeki gelişme ergenlikte görülen en çarpıcı değişimlerden biridir. Çocuklarla karşılaştırıldığında ergenler varsayımsal durumlar ve arkadaşlık, demokrasi ya da ahlak gibi soyut kavramlar hakkında daha iyi düşünmektedirler. Varsayımsal ve soyut kavramlarda daha iyi düşünme yeteneği, ergenlerin kendileriyle, ilişkide bulundukları kişilerle ve etraflarındaki dünyayla ilgili düşüncelerini etkiler. Bireyler bu dönemde ilk kez gelecek yaşamlarının nasıl olacağı, arkadaşlarıyla ve aileleriyle ilişkileri; siyaset, din ve felsefe hakkında mantıklı biçimde düşünebilir hâle gelirler.
- Toplumda yeni rollere geçişler: Tüm toplumlarda çocuklar ve yetişkin olmaya hazır görülen bireyler arasında ayrım yapılır. Örneğin toplumumuzda ergenliğe kadar bireylerin araç sürmesine, evlenmesine, oy kullanmasına izin verilmezken ergenliğin ileri dönemi olarak kabul edilen 18 yaşında bireyler bu hakları elde ederler. Haklardaki ayrıcalıklar toplumsal değişimler olarak adlandırılır. Toplumsal değişimler kültürler arasında farklılıklar gösterse de toplumsal statüdeki değişim ergenliğin evrensel bir özelliğidir. Toplumsal statüdeki değişimler benlik kavramı ve başkalarıyla ilişkileri büyük ölçüde değiştirerek genç insanların yeni rollere girmelerine, yeni uğraşlarla meşgul olmalarına izin verir. Yetişkin olmanın eşiğindeki ergenin artık kendisi için dikkate alacağı ve daha önce olmayan seçenekleri vardır.
Anne Baba Ne Yapabilir?
- Ergen bazen değişen vücudundan utanabilir. Arkadaşlarından farklı olduğunu düşünebilir. Bu durumda ona her insanın kendi hızında büyüyüp geliştiği açıklanmalıdır. Yaşadığı değişimler hafife alınmamalı, alay konusu edilmemelidir.
- Bedeninde oluşan değişikliklere daha kolay uyum sağlaması için destek olunmalıdır (sivilcelerle baş etme yolları, bilinçli egzersiz, âdet dönemi ile ilgili rehberlik vb.).
- Kişisel temizliğin (düzenli diş fırçalama, banyo yapma, deodorant kullanma vb.) hem kendisi hem de çevresi için önemli olduğu anlatılmalıdır. Kişisel temizlik için neyin nasıl yapılması gerektiği (tıraş olmak, ağda yapmak vb.) konusunda ona bilgi verilmelidir.
- Süslenmek ya da kişisel bakım için harcanan uzun saatlere karşı sabırlı olunmalıdır.
- Uykusunu yeterince almasına izin verilmelidir. Çünkü ergenlerin daha fazla uykuya ihtiyaçları vardır.
- Sağlıklı yeme alışkanlığı desteklenmeli ve ona bu konuda model olunmalıdır.
- Fiziksel egzersiz yapması için teşvik edilmelidir. Ergen, grup ya da bireysel spor çalışmalarına yönlendirilebilir. Ayrıca evde tamirat işleri, araba yıkama gibi hareket gerektiren ve sorumluluk duygusu geliştirecek işler verilebilir. Bu konuda anne babanın model olması da önemlidir.
- Ergenin değişip büyümekte olduğu ve kendine eskisinden farklı şekilde davranılmasını beklediği unutulmamalıdır.
- Çocuk yetiştirirken kullanılan yöntemler bir ömür boyu işlerliğini sürdürmez. Değişen koşullara, ergenin kişilik özel liklerine, ortamın gerekliliklerine, problemin türüne göre farklı yaklaşımlar denenmelidir.
- Ergenin birçok rolü denediği ve kendisi ile aile ortamına en uygun olanları bir araya getirmeye çalıştığı unutulmamalıdır. Yeni şeyler denemesine ve yeni tecrübeler edinmesine fırsat verilmelidir.
- Görüşleri ve duyguları dikkate alınmalıdır. Anne babasının kendisini dinlediğini bilmek ergen için son derece önemlidir.
Gence verilecek bakım çocuğa verilecek bakımdan çok daha dolaylıdır. Anne baba çocuğun ihtiyaçlarını doğrudan karşılarken gence bu ihtiyaçları kendi kendine karşılaması için rehberlik etmelidirler.
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